Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Crackers, melba toast, rye (includes pumpernickel) have 2.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Frozen Crinkle Cut French Fried Potatoes with Salt?
Crackers, Melba Toast, Rye (includes Pumpernickel) VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Crackers, melba toast, rye (includes pumpernickel) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.7 times more Vitamin B1 and 2.9 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Crackers, melba toast, rye (includes pumpernickel) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, rye (includes pumpernickel) vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 2.3 times more Calcium, 2 times more Copper, 2.2 times more Iron, 1.8 times more Manganese, 29 times more Selenium and 1.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium and 5.2 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Sodium per 100 calories.
100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.2 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Fat and 7.3 times more Saturated Fat than Crackers, melba toast, rye (includes pumpernickel).
Both Crackers, melba toast, rye (includes pumpernickel) and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
Both Crackers, melba toast, rye (includes pumpernickel) as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.