Crackers, Melba Toast, Rye (includes Pumpernickel) VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Crackers, melba toast, rye (includes pumpernickel) vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Vitamin B1, 1.8 times more Vitamin B3, 16.3 times more Vitamin B5, 10.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, rye (includes pumpernickel) vs Sunflower Seed Flour:
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) have 251.1 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 5.1 times more Copper, 2.1 times more Iron, 10.6 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Selenium and 4.3 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.8 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.