Crackers, Melba Toast, Rye (includes Pumpernickel) VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, rye (includes pumpernickel) or Acorns?
Lets compare vitamin content per 100 calories of Crackers, melba toast, rye (includes pumpernickel) vs Acorns:
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) have 4.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorns.
- While 100 kcal of Raw Acorns contain 1.5 times more Vitamin B5 and 6.2 times more Vitamin B6 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Acorns provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B6
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, rye (includes pumpernickel) vs Acorns:
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.9 times more Calcium, 4.6 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.7 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 1.6 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese and 2.8 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) have 1.9 times more Carbohydrate and 1.9 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 7.1 times more Fat, 6.9 times more Saturated Fat and 3.7 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, melba toast, rye (includes pumpernickel) provide inadequate amounts of Omega 6