Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, melba toast, rye (includes pumpernickel) versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, melba toast, rye (includes pumpernickel) vs Acorns:
- 100 grams of Crackers, melba toast, rye (includes pumpernickel) have 4.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Vitamin B5 and 6.1 times more Vitamin B6 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Acorns provide similar amounts of Vitamin B9 per 100 grams.
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Crackers, melba toast, rye (includes pumpernickel) vs Acorns:
- 100 grams of Crackers, melba toast, rye (includes pumpernickel) have 1.9 times more Calcium, 4.7 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.7 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese and 2.8 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, melba toast, rye (includes pumpernickel) have 1.9 times more Carbohydrate and 1.9 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 7 times more Fat, 6.8 times more Saturated Fat and 3.7 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Acorns offer comparable quantities of Energy per 100 grams.