Nutrient Comparison: Crackers, melba toast, rye (includes pumpernickel) VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, rye (includes pumpernickel) versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, rye (includes pumpernickel) vs Acorns:
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have 4.2 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.6 times more Vitamin B3 than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Vitamin B5 and 6.1 times more Vitamin B6 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Acorns provide similar amounts of Vitamin B9 per seven ounces.
- Both Crackers, melba toast, rye (includes pumpernickel) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, rye (includes pumpernickel) vs Acorns:
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have 1.9 times more Calcium, 4.7 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.7 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.5 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese and 2.8 times more Potassium than Crackers, melba toast, rye (includes pumpernickel).
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have 1.9 times more Carbohydrate and 1.9 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 7 times more Fat, 6.8 times more Saturated Fat and 3.7 times more Omega 6 than Crackers, melba toast, rye (includes pumpernickel).
- Both Crackers, melba toast, rye (includes pumpernickel) and Acorns offer comparable quantities of Energy per seven ounces.