Nutrient Comparison: Acorns VS Crackers, melba toast, wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Crackers, melba toast, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Crackers, melba toast, wheat:
- 7 ounces of Acorns have 1.4 times more Vitamin B5 and 5.1 times more Vitamin B6 than Crackers, melba toast, wheat.
- While 7 oz of Crackers, melba toast, wheat contain 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Crackers, melba toast, wheat:
- 7 ounces of Acorns have 2.3 times more Copper, 1.3 times more Manganese and 3.6 times more Potassium than Crackers, melba toast, wheat.
- While 7 oz of Crackers, melba toast, wheat contain 5.7 times more Iron, 2.1 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Acorns.
- Both Acorns and Crackers, melba toast, wheat contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 10.4 times more Fat, 9.2 times more Saturated Fat and 5.4 times more Omega 6 than Crackers, melba toast, wheat.
- While 7 oz of Crackers, melba toast, wheat contain 1.9 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Crackers, melba toast, wheat offer comparable quantities of Energy per seven ounces.