Acorns VS Crackers, Melba Toast, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Crackers, melba toast, wheat?
Lets compare vitamin content per 500 calories of Acorns vs Crackers, melba toast, wheat:
- 500 calories of Acorns have 1.3 times more Vitamin B5 and 5 times more Vitamin B6 than Crackers, melba toast, wheat.
- While 500 kcal of Crackers, melba toast, wheat contain 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Crackers, melba toast, wheat:
- 500 calories of Acorns have 2.3 times more Copper, 1.2 times more Manganese and 3.5 times more Potassium than Crackers, melba toast, wheat.
- While 500 kcal of Crackers, melba toast, wheat contain 5.9 times more Iron, 2.2 times more Phosphorus, more Sodium and 3 times more Zinc than Raw Acorns.
- Both Acorns and Crackers, melba toast, wheat contain similar levels of Magnesium per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- 500 calories of Crackers, melba toast, wheat lack sufficient amounts of Potassium
- Both Raw Acorns as well as Crackers, melba toast, wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 10 times more Fat, 8.9 times more Saturated Fat and 5.2 times more Omega 6 than Crackers, melba toast, wheat.
- While 500 kcal of Crackers, melba toast, wheat contain 1.9 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
- Both Acorns and Crackers, melba toast, wheat offer comparable quantities of Energy per 500 calories.
- 500 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 6