Nutrient Comparison: Crackers, melba toast, wheat VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, melba toast, wheat versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, melba toast, wheat vs Dried Acorns:
- 7 ounces of Crackers, melba toast, wheat have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.8 times more Vitamin B5 and 6.7 times more Vitamin B6 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Dried Acorns provide similar amounts of Vitamin B9 per seven ounces.
- Both Crackers, melba toast, wheat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Crackers, melba toast, wheat vs Dried Acorns:
- 7 ounces of Crackers, melba toast, wheat have 4.3 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.3 times more Calcium, 3.1 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 4.8 times more Potassium than Crackers, melba toast, wheat.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, melba toast, wheat have 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Energy, 13.7 times more Fat, 12.1 times more Saturated Fat and 7.1 times more Omega 6 than Crackers, melba toast, wheat.