Nutrient Comparison: Crackers, melba toast, wheat VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, melba toast, wheat versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, melba toast, wheat vs Dried Acorns:
- 1 pound of Crackers, melba toast, wheat has 2.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.8 times more Vitamin B5 and 6.7 times more Vitamin B6 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Dried Acorns provide similar amounts of Vitamin B9 per one pound.
- Both Crackers, melba toast, wheat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, melba toast, wheat vs Dried Acorns:
- 1 pound of Crackers, melba toast, wheat has 4.3 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Calcium, 3.1 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 4.8 times more Potassium than Crackers, melba toast, wheat.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, melba toast, wheat has 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Energy, 13.7 times more Fat, 12.1 times more Saturated Fat and 7.1 times more Omega 6 than Crackers, melba toast, wheat.