Nutrient Comparison: Crackers, melba toast, wheat VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Crackers, melba toast, wheat versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Crackers, melba toast, wheat vs Acorn Flour:
- 1 pound of Crackers, melba toast, wheat has 2.9 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.8 times more Vitamin B5 and 6.7 times more Vitamin B6 than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Acorn Flour provide similar amounts of Vitamin B9 per one pound.
- Both Crackers, melba toast, wheat as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Crackers, melba toast, wheat vs Acorn Flour:
- 1 pound of Crackers, melba toast, wheat has 3.7 times more Iron, 1.6 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.3 times more Copper, 2 times more Magnesium, 1.6 times more Manganese and 4.8 times more Potassium than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Acorn Flour contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Crackers, melba toast, wheat has 1.4 times more Carbohydrate and 1.7 times more Protein than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.3 times more Energy, 13.1 times more Fat, 11.6 times more Saturated Fat and 6.8 times more Omega 6 than Crackers, melba toast, wheat.