Nutrient Comparison: Acorns VS Crackers, rye, wafers, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Crackers, rye, wafers, plain:
- 7 ounces of Acorns have 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, rye, wafers, plain.
- While 7 oz of Crackers, rye, wafers, plain contain 3.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Crackers, rye, wafers, plain provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Acorns as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Crackers, rye, wafers, plain:
- 7 ounces of Acorns have 1.3 times more Copper than Crackers, rye, wafers, plain.
- While 7 oz of Crackers, rye, wafers, plain contain 7.5 times more Iron, 2 times more Magnesium, 4 times more Manganese, 4.2 times more Phosphorus, more Sodium and 5.5 times more Zinc than Raw Acorns.
- Both Acorns and Crackers, rye, wafers, plain contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 26.5 times more Fat, 28.7 times more Saturated Fat and 13.2 times more Omega 6 than Crackers, rye, wafers, plain.
- While 7 oz of Crackers, rye, wafers, plain contain 2 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Crackers, rye, wafers, plain offer comparable quantities of Energy per seven ounces.