Nutrient Comparison: Acorns VS Crackers, rye, wafers, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Crackers, rye, wafers, plain:
- 14 ounces of Acorns have 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 3.8 times more Vitamin B1 and 2.4 times more Vitamin B2 than Raw Acorns.
- Both Acorns and Crackers, rye, wafers, plain provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Acorns as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Crackers, rye, wafers, plain:
- 14 ounces of Acorns have 1.3 times more Copper than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 7.5 times more Iron, 2 times more Magnesium, 4 times more Manganese, 4.2 times more Phosphorus, more Sodium and 5.5 times more Zinc than Raw Acorns.
- Both Acorns and Crackers, rye, wafers, plain contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 26.5 times more Fat, 28.7 times more Saturated Fat and 13.2 times more Omega 6 than Crackers, rye, wafers, plain.
- While 14 oz of Crackers, rye, wafers, plain contain 2 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
- Both Acorns and Crackers, rye, wafers, plain offer comparable quantities of Energy per 14 ounces.