Comparing Nutrients in 100 calories Crackers, melba toast, wheatVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Crackers, melba toast, wheat
26.7g
Boiled Royal Red Kidney Beans
81.3g
Crackers, melba toast, wheat have 3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, melba toast, wheat or Boiled Royal Red Kidney Beans?
Crackers, Melba Toast, Wheat VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, melba toast, wheat or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, melba toast, wheat vs Boiled Royal Red Kidney Beans:
100 calories of Crackers, melba toast, wheat have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 3 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, melba toast, wheat vs Boiled Royal Red Kidney Beans:
100 calories of Crackers, melba toast, wheat have 1.4 times more Manganese, 15.1 times more Selenium and 55.1 times more Sodium than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.1 times more Calcium, 3 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 7.8 times more Potassium and 1.8 times more Zinc than Crackers, melba toast, wheat.
100 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Royal Red Kidney Beans contain 3.5 times more Omega 3, 3.8 times more Fiber and 2.2 times more Protein than Crackers, melba toast, wheat.
Both Crackers, melba toast, wheat and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, melba toast, wheat provide inadequate amounts of Omega 3
Both Crackers, melba toast, wheat as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.