Nutrient Comparison: Crackers, melba toast, wheat VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, melba toast, wheat versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, melba toast, wheat vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Crackers, melba toast, wheat has 4.4 times more Vitamin B1, 4.5 times more Vitamin B2, 9.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Crackers, melba toast, wheat and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- Both Crackers, melba toast, wheat as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Crackers, melba toast, wheat vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Crackers, melba toast, wheat has 1.6 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 45.8 times more Selenium, 167.4 times more Sodium and 1.7 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.6 times more Potassium than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, melba toast, wheat has 3 times more Energy, 13.5 times more Fat, 23.8 times more Omega 6, 3.5 times more Carbohydrate and 1.4 times more Protein than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.3 times more Fiber than Crackers, melba toast, wheat.
- Both Crackers, melba toast, wheat and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6