Comparing Nutrients in 100 calories Crackers, multigrainVS Cassava
Weight per 100 calories
Crackers, multigrain
20.7g
Cassava
62.5g
Crackers, multigrain have 3 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Cassava?
Crackers, Multigrain VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Cassava?
Lets compare vitamin content per 100 calories of Crackers, multigrain vs Cassava:
100 calories of Crackers, multigrain have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9, 3.1 times more Vitamin E and 6.3 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 2.3 times more Vitamin B6 and more Vitamin C than Crackers, multigrain.
100 calories of Crackers, multigrain have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Crackers, multigrain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, multigrain vs Cassava:
100 calories of Crackers, multigrain have 3.2 times more Iron, 3.6 times more Phosphorus, 12.4 times more Selenium and 20.9 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Copper, 2.2 times more Magnesium and 4.8 times more Potassium than Crackers, multigrain.
100 calories of Crackers, multigrain lack sufficient amounts of Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Crackers, multigrain as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, multigrain have 24.2 times more Fat, 14.8 times more Saturated Fat, 26.6 times more Omega 3, 108.3 times more Omega 6, 2.3 times more Sugars and 1.7 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Carbohydrate and 1.5 times more Fiber than Crackers, multigrain.
Both Crackers, multigrain and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, multigrain provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein