Crackers, Multigrain VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, multigrain or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Crackers, multigrain vs Oil Roasted Sunflower Seeds:
- 100 calories of Crackers, multigrain have 2 times more Vitamin B1, 1.2 times more Vitamin B2 and 14.3 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 16.9 times more Vitamin E than Crackers, multigrain.
- Both Crackers, multigrain and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Crackers, multigrain have insufficient amounts of Vitamin B6
- 100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
- Both Crackers, multigrain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, multigrain vs Oil Roasted Sunflower Seeds:
- 100 calories of Crackers, multigrain have 361.5 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 9.7 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 3.2 times more Phosphorus, 2.3 times more Potassium, 2.4 times more Selenium and 4.3 times more Zinc than Crackers, multigrain.
- 100 calories of Crackers, multigrain lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Crackers, multigrain as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, multigrain have 20.7 times more Omega 3, 3.6 times more Carbohydrate and 4.7 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Fat, 1.7 times more Saturated Fat, 2.7 times more Omega 6, 2.5 times more Fiber and 2.3 times more Protein than Crackers, multigrain.
- Both Crackers, multigrain and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, multigrain provide inadequate amounts of Fiber
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3