Nutrient Comparison: Crackers, multigrain VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, multigrain versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, multigrain vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Crackers, multigrain has 1.6 times more Vitamin B1 and 11.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 6.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 20.8 times more Vitamin E than Crackers, multigrain.
- Both Crackers, multigrain and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Crackers, multigrain as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, multigrain vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Crackers, multigrain has 294.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 6.2 times more Calcium, 11.9 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium, 3.9 times more Phosphorus, 2.8 times more Potassium, 3 times more Selenium and 5.3 times more Zinc than Crackers, multigrain.
- 1 kilogram of Crackers, multigrain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, multigrain has 16.8 times more Omega 3, 3 times more Carbohydrate and 3.9 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 2.5 times more Fat, 2.1 times more Saturated Fat, 3.3 times more Omega 6, 3 times more Fiber and 2.8 times more Protein than Crackers, multigrain.
- Both Crackers, multigrain and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per one kilogram.