Comparing Nutrients in 100 calories Crackers, rye, wafers, plainVS Boiled California Red Kidney Beans
Weight per 100 calories
Crackers, rye, wafers, plain
30g
Boiled California Red Kidney Beans
80.6g
Crackers, rye, wafers, plain have 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Boiled California Red Kidney Beans?
Crackers, Rye, Wafers, Plain VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, plain vs Boiled California Red Kidney Beans:
100 calories of Crackers, rye, wafers, plain have 1.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.4 times more Vitamin B9 than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Crackers, rye, wafers, plain as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, plain vs Boiled California Red Kidney Beans:
100 calories of Crackers, rye, wafers, plain have 6.3 times more Manganese, 7.4 times more Selenium, 51.7 times more Sodium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 1.7 times more Copper, 1.4 times more Iron and 2.3 times more Potassium than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Boiled California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, rye, wafers, plain have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.6 times more Protein than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Crackers, rye, wafers, plain as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.