Crackers, Rye, Wafers, Plain VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, plain vs Red Kidney Beans:
- 100 calories of Crackers, rye, wafers, plain have 1.4 times more Vitamin B2 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, plain vs Red Kidney Beans:
- 100 calories of Crackers, rye, wafers, plain have 4.9 times more Manganese, 7.5 times more Selenium and 46.8 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Calcium, 1.5 times more Copper and 2.7 times more Potassium than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, rye, wafers, plain have 1.3 times more Carbohydrate and 1.5 times more Fiber than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 7.4 times more Omega 3 and 2.3 times more Protein than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 3
- Both Crackers, rye, wafers, plain as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.