Nutrient Comparison: Crackers, rye, wafers, plain VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, rye, wafers, plain versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, rye, wafers, plain vs Red Kidney Beans:
- 1 kilogram of Crackers, rye, wafers, plain has 1.3 times more Vitamin B2 and 3.8 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8.8 times more Vitamin B9 and 45 times more Vitamin C than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Red Kidney Beans provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, rye, wafers, plain as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, rye, wafers, plain vs Red Kidney Beans:
- 1 kilogram of Crackers, rye, wafers, plain has 4.8 times more Manganese, 7.4 times more Selenium and 46.4 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.1 times more Calcium, 1.5 times more Copper and 2.7 times more Potassium than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, rye, wafers, plain has 1.5 times more Omega 6, 1.3 times more Carbohydrate and 1.5 times more Fiber than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.5 times more Omega 3, 2.1 times more Sugars and 2.3 times more Protein than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6