Nutrient Comparison: Red Kidney Beans VS Crackers, rye, wafers, seasoned per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Crackers, rye, wafers, seasoned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Crackers, rye, wafers, seasoned:
- 1 kilogram of Red Kidney Beans has 1.9 times more Vitamin B1, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6, 7.6 times more Vitamin B9 and 45 times more Vitamin C than Crackers, rye, wafers, seasoned.
- Both Red Kidney Beans and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Crackers, rye, wafers, seasoned:
- 1 kilogram of Red Kidney Beans has 1.9 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3 times more Potassium than Crackers, rye, wafers, seasoned.
- While 1 kg of Crackers, rye, wafers, seasoned contains 2.1 times more Manganese, 10.2 times more Selenium and 73.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, rye, wafers, seasoned contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.5 times more Protein than Crackers, rye, wafers, seasoned.
- While 1 kg of Crackers, rye, wafers, seasoned contains 8.7 times more Fat, 8.4 times more Saturated Fat, 14.4 times more Omega 6 and 1.4 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Crackers, rye, wafers, seasoned offer comparable quantities of Energy, Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6