Crackers, rye, wafers, plain have 11.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Boiled Spears Frozen Broccoli?
Crackers, Rye, Wafers, Plain VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, plain or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, plain vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 5.7 times more Vitamin B5, 5.7 times more Vitamin B6, 8 times more Vitamin B9, 4783.4 times more Vitamin C, 19.7 times more Vitamin E and 184.4 times more Vitamin K than Crackers, rye, wafers, plain.
100 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Crackers, rye, wafers, plain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, plain vs Boiled Spears Frozen Broccoli:
100 calories of Crackers, rye, wafers, plain have 1.4 times more Manganese and 1.9 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.2 times more Calcium, 2 times more Magnesium, 2 times more Phosphorus, 4.3 times more Potassium, 1.3 times more Zinc and 216.4 times more Water than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron and Selenium per 100 calories.
100 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, rye, wafers, plain have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.4 times more Omega 3, 17.4 times more Sugars, 1.6 times more Fiber and 3.9 times more Protein than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, rye, wafers, plain provide inadequate amounts of Omega 3
Both Crackers, rye, wafers, plain as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.