Nutrient Comparison: Crackers, rye, wafers, plain VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, rye, wafers, plain versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, rye, wafers, plain vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Crackers, rye, wafers, plain has 7.8 times more Vitamin B1, 3.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 401 times more Vitamin C, 1.7 times more Vitamin E and 15.5 times more Vitamin K than Crackers, rye, wafers, plain.
- 1 kilogram of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Crackers, rye, wafers, plain as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, rye, wafers, plain vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Crackers, rye, wafers, plain has 10.7 times more Copper, 9.7 times more Iron, 6.1 times more Magnesium, 16.5 times more Manganese, 6.1 times more Phosphorus, 2.8 times more Potassium, 12.5 times more Selenium, 23.2 times more Sodium and 9.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Calcium and 18.1 times more Water than Crackers, rye, wafers, plain.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, rye, wafers, plain has 11.9 times more Energy, 26.8 times more Omega 6, 15 times more Carbohydrate, 7.6 times more Fiber and 3.1 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Sugars than Crackers, rye, wafers, plain.
- Both Crackers, rye, wafers, plain and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6