Crackers, Rye, Wafers, Seasoned VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, rye, wafers, seasoned or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, rye, wafers, seasoned vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Crackers, rye, wafers, seasoned as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, rye, wafers, seasoned vs Red Kidney Beans:
- 100 calories of Crackers, rye, wafers, seasoned have 1.9 times more Manganese, 9 times more Selenium and 65.4 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus and 3.4 times more Potassium than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Red Kidney Beans contain similar levels of Zinc per 100 calories.
- 100 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, rye, wafers, seasoned have 7.7 times more Fat, 12.7 times more Omega 6 and 1.2 times more Fiber than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Omega 3 and 2.8 times more Protein than Crackers, rye, wafers, seasoned.
- Both Crackers, rye, wafers, seasoned and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6