Crackers, saltines (includes oyster, soda, soup) have 11.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines (includes oyster, soda, soup) or Frozen Carrots?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines (includes oyster, soda, soup) or Frozen Carrots?
Lets compare vitamin content per 100 calories of Crackers, saltines (includes oyster, soda, soup) vs Frozen Carrots:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 1.4 times more Vitamin B1 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8243.9 times more Vitamin A, 4.1 times more Vitamin B5, 12.8 times more Vitamin B6, more Vitamin C, 5.8 times more Vitamin E and 8 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Crackers, saltines (includes oyster, soda, soup) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines (includes oyster, soda, soup) vs Frozen Carrots:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 22 times more Calcium, 6.2 times more Copper, 6.1 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, 18 times more Potassium, 5.6 times more Zinc and 207 times more Water than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Frozen Carrots contain similar levels of Iron and Sodium per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 1.6 times more Fat, 2.8 times more Omega 3 and 1.5 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 42.8 times more Sugars and 13.7 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber