Crackers, saltines (includes oyster, soda, soup) have 18.2 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines (includes oyster, soda, soup) or Boiled Cauliflower?
Crackers, Saltines (includes Oyster, Soda, Soup) VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines (includes oyster, soda, soup) or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Crackers, saltines (includes oyster, soda, soup) vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B2, 17.2 times more Vitamin B5, 36.6 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 9.9 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Crackers, saltines (includes oyster, soda, soup) as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines (includes oyster, soda, soup) vs Boiled Cauliflower:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 3.5 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 15.3 times more Calcium, 2.4 times more Copper, 7.1 times more Magnesium, 3.5 times more Manganese, 5.7 times more Phosphorus, 17 times more Potassium, 4.5 times more Zinc and 334.7 times more Water than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Boiled Cauliflower contain similar levels of Iron and Selenium per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines (includes oyster, soda, soup) have 4.7 times more Omega 6 than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 5.5 times more Omega 3, 29.3 times more Sugars, 14.9 times more Fiber and 3.5 times more Protein than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Boiled Cauliflower offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6