Nutrient Comparison: Crackers, saltines (includes oyster, soda, soup) VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines (includes oyster, soda, soup) versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines (includes oyster, soda, soup) vs Boiled Cauliflower:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 16.7 times more Vitamin B1, 9.4 times more Vitamin B2, 15.7 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin B12, 16.4 times more Vitamin E and 1.8 times more Vitamin K than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Boiled Cauliflower provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Crackers, saltines (includes oyster, soda, soup) as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines (includes oyster, soda, soup) vs Boiled Cauliflower:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 7.7 times more Copper, 17.4 times more Iron, 2.6 times more Magnesium, 5.2 times more Manganese, 3.2 times more Phosphorus, 17.2 times more Selenium, 62.7 times more Sodium and 4.1 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 18.4 times more Water than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Boiled Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Crackers, saltines (includes oyster, soda, soup) as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) have 18.2 times more Energy, 19.2 times more Fat, 23.6 times more Saturated Fat, 3.3 times more Omega 3, 85.4 times more Omega 6, 18 times more Carbohydrate, 1.2 times more Fiber and 5.1 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.6 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6