Lets compare vitamin content per 14 ounces of Crackers, saltines (includes oyster, soda, soup) vs Crackers, standard snack-type, regular:
Crackers, saltines (includes oyster, soda, soup) have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 2.6 times more Vitamin E and 2.7 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Crackers, standard snack-type, regular have similar amounts of Vitamin B2 per 14 oz.
Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Crackers, saltines (includes oyster, soda, soup) vs Crackers, standard snack-type, regular:
Crackers, saltines (includes oyster, soda, soup) have 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 1.5 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 6.3 times more Calcium and 2.4 times more Phosphorus than Crackers, saltines (includes oyster, soda, soup).
Comparison of macro-nutrients per 14 ounces:
Crackers, saltines (includes oyster, soda, soup) have 1.2 times more Carbohydrate, 1.2 times more Fiber and 1.4 times more Protein than Crackers, standard snack-type, regular.
While Crackers, standard snack-type, regular contain 3.1 times more Fat, 3.4 times more Saturated Fat, 2.8 times more Omega 3, 2.7 times more Omega 6 and 6.3 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
Both Crackers, saltines (includes oyster, soda, soup) and Crackers, standard snack-type, regular have similar amounts of Energy per 14 oz.
Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, standard snack-type, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.