Comparing Nutrients in 100 calories Crackers, saltines, low salt (includes oyster, soda, soup)VS Toasted Sunflower Seeds
Weight per 100 calories
Crackers, saltines, low salt (includes oyster, soda, soup)
24g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Crackers, saltines, low salt (includes oyster, soda, soup), which is very high in comparison to other foods. Crackers, saltines, low salt (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Crackers, saltines, low salt (includes oyster, soda, soup)
Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, low salt (includes oyster, soda, soup) or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) vs Toasted Sunflower Seeds:
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.8 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.1 times more Vitamin B5 and 9.1 times more Vitamin B6 than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, low salt (includes oyster, soda, soup) vs Toasted Sunflower Seeds:
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 3.1 times more Calcium, 2.2 times more Potassium and 97 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8 times more Copper, 3.5 times more Magnesium, 1.7 times more Manganese, 7.1 times more Phosphorus and 4.4 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have 8.1 times more Omega 3 and 5.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Fat, 2 times more Saturated Fat, 7 times more Omega 6 and 2.7 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
Both Crackers, saltines, low salt (includes oyster, soda, soup) and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3