Nutrient Comparison: Crackers, saltines, low salt (includes oyster, soda, soup) VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Crackers, saltines, low salt (includes oyster, soda, soup) versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) vs Toasted Sunflower Seeds:
- 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 1.9 times more Vitamin B1, 1.2 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 14.9 times more Vitamin B5, 13.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Crackers, saltines, low salt (includes oyster, soda, soup).
- Both Crackers, saltines, low salt (includes oyster, soda, soup) and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Crackers, saltines, low salt (includes oyster, soda, soup) as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Crackers, saltines, low salt (includes oyster, soda, soup) vs Toasted Sunflower Seeds:
- 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 2.1 times more Calcium, 1.5 times more Potassium and 66 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 11.8 times more Copper, 1.3 times more Iron, 5.2 times more Magnesium, 2.5 times more Manganese, 10.4 times more Phosphorus and 6.5 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Crackers, saltines, low salt (includes oyster, soda, soup) have 5.5 times more Omega 3 and 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 6.4 times more Fat, 3 times more Saturated Fat, 10.3 times more Omega 6, 4 times more Fiber and 1.8 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).