Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 5 ounces of Toasted Sunflower Seeds have 15.5 times more Vitamin B5, 21.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 5 ounces of Toasted Sunflower Seeds have 9.2 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 3 times more Manganese, 11 times more Phosphorus, 3.8 times more Potassium and 6.9 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2.1 times more Calcium and 255.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 4.8 times more Fat, 2 times more Saturated Fat, 23.5 times more Omega 6, 3.8 times more Fiber and 1.9 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- While 5 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Omega 3 per five ounces.