Toasted Sunflower Seeds have 1.4 times more energy per 100g than Crackers, saltines, unsalted tops (includes oyster, soda, soup). It has very high energy density when compared to other foods. Crackers, saltines, unsalted tops (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Toasted Sunflower Seeds VS Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Crackers, saltines, unsalted tops (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
100 calories of Toasted Sunflower Seeds have 10.9 times more Vitamin B5, 14.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
100 calories of Toasted Sunflower Seeds have 6.5 times more Copper, 3.3 times more Magnesium, 2.1 times more Manganese, 7.7 times more Phosphorus, 2.7 times more Potassium and 4.8 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 3 times more Calcium and 364.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3.4 times more Fat, 1.4 times more Saturated Fat, 16.5 times more Omega 6, 2.7 times more Fiber and 1.3 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Omega 3 in 100 calories.