Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Crackers, saltines, unsalted tops (includes oyster, soda, soup), which is very high in comparison to other foods. Crackers, saltines, unsalted tops (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Sunflower Seed Butter?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Sunflower Seed Butter:
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 15.2 times more Vitamin B1 and 4 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B5, 10.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Sunflower Seed Butter:
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.6 times more Calcium, 1.9 times more Iron and 363 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.6 times more Copper, 8.1 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium and 4.5 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 4.4 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.3 times more Fat, 4.3 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.