Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Sunflower Seed Butter:
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 10.7 times more Vitamin B1 and 2.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 14.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Sunflower Seed Butter:
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 1.9 times more Calcium, 1.3 times more Iron and 255.3 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 8 times more Copper, 11.5 times more Magnesium, 3 times more Manganese, 6.3 times more Phosphorus, 4.5 times more Potassium and 6.4 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 1.7 times more Omega 3 and 3.1 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.4 times more Energy, 4.7 times more Fat, 1.6 times more Saturated Fat, 6.1 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).