Comparing Nutrients in 1 kilogram Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Crackers, standard snack-type, regular, low salt

Macros Ratio

	Protein	Fat	Carbs
Crackers, saltines, unsalted tops (includes oyster, soda, soup)	9%	25%	66%
Crackers, standard snack-type, regular, low salt	6%	45%	49%

Macro Nutrients

	Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Crackers, standard snack-type, regular, low salt	Recommended Dietary Allowance
Energy	150% 4340kcal	173% 5020kcal	2900kcal per day for Men 19-50 years
Fat	122% 118g	261% 253g	97g per day for Men 19-50 years
Saturated Fat	92% 29.3g	118% 37.8g	32g per day for Men 19-50 years
Omega 3	53.8% 0.86g	409% 6.55g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	521% 88.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	550% 715g	469% 610g	130g per day for Men 19-50 years
Sugars	NA	24.7% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	79% 30g	42% 16g	38g per day for Men 19-50 years
Protein	164% 92g	132% 74g	56g per day for Men 19-50 years

Vitamins

	Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Crackers, standard snack-type, regular, low salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	471% 5.65mg	340% 4.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	355% 4.62mg	263% 3.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	328% 52.5mg	253% 40.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.56mg	54.2% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.2% 0.38mg	40.8% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	310% 1240μg	225% 900μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	135% 20.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	52.5% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Crackers, standard snack-type, regular, low salt	Recommended Dietary Allowance
Calcium	119% 1190mg	120% 1200mg	1000mg per day for Men 19-50 years
Copper	221% 2mg	237% 2.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	675% 54mg	450% 36mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	302% 6.95mg	242% 5.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	150% 1050mg	326% 2280mg	700mg per day for Men 19-50 years
Potassium	37.6% 1280mg	104% 3550mg	3400mg per day for Men 19-50 years
Selenium	NA	120% 66μg	55μg per day for Men 19-50 years
Sodium	511% 7660mg	144% 2160mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	1.1% 41g	0.95% 35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, standard snack-type, regular, low salt:

• Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
• While Crackers, standard snack-type, regular, low salt contain 1.4 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
• Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 1 kg.

Comparing minerals per 1 kilogram for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Crackers, standard snack-type, regular, low salt:

• Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.5 times more Iron, 1.3 times more Manganese and 3.5 times more Sodium than Crackers, standard snack-type, regular, low salt.
• While Crackers, standard snack-type, regular, low salt contain 2.2 times more Phosphorus and 2.8 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
• Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, standard snack-type, regular, low salt have similar amounts of Calcium, Copper, Magnesium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.9 times more Fiber and 1.2 times more Protein than Crackers, standard snack-type, regular, low salt.
• While Crackers, standard snack-type, regular, low salt contain 2.1 times more Fat, 1.3 times more Saturated Fat, 7.6 times more Omega 3 and 5.6 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
• Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Crackers, standard snack-type, regular, low salt have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.