Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Sunflower Seed Butter:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 10.7 times more Vitamin B1 and 2.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 14.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Sunflower Seed Butter:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.9 times more Calcium, 1.3 times more Iron and 255.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8 times more Copper, 11.5 times more Magnesium, 3 times more Manganese, 6.3 times more Phosphorus, 4.5 times more Potassium and 6.4 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.7 times more Omega 3 and 3.1 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 4.7 times more Fat, 1.6 times more Saturated Fat, 6.1 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).