Nutrient Comparison: Sunflower Seed Butter VS Crackers, standard snack-type, regular, low salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Crackers, standard snack-type, regular, low salt:
- 14 ounces of Sunflower Seed Butter have 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 10.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 11.3 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 7.7 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Crackers, standard snack-type, regular, low salt:
- 14 ounces of Sunflower Seed Butter have 7.5 times more Copper, 11.5 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 15.8 times more Selenium and 7.2 times more Zinc than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 1.9 times more Calcium and 72 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, standard snack-type, regular, low salt contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.2 times more Energy, 2.2 times more Fat, 1.2 times more Saturated Fat, 5.9 times more Sugars, 3.6 times more Fiber and 2.3 times more Protein than Crackers, standard snack-type, regular, low salt.
- While 14 oz of Crackers, standard snack-type, regular, low salt contain 13.1 times more Omega 3 and 2.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, standard snack-type, regular, low salt offer comparable quantities of Omega 6 per 14 ounces.