Nutrient Comparison: Sunflower Seed Butter VS Crackers, standard snack-type, regular, low salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Crackers, standard snack-type, regular, low salt:
- 1 pound of Sunflower Seed Butter has 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 10.4 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 11.3 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
- While 1 lb of Crackers, standard snack-type, regular, low salt contains 7.7 times more Vitamin B1 and 2.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 1 pound of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Crackers, standard snack-type, regular, low salt:
- 1 pound of Sunflower Seed Butter has 7.5 times more Copper, 11.5 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 15.8 times more Selenium and 7.2 times more Zinc than Crackers, standard snack-type, regular, low salt.
- While 1 lb of Crackers, standard snack-type, regular, low salt contains 1.9 times more Calcium and 72 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, standard snack-type, regular, low salt contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 1.2 times more Energy, 2.2 times more Fat, 1.2 times more Saturated Fat, 5.9 times more Sugars, 3.6 times more Fiber and 2.3 times more Protein than Crackers, standard snack-type, regular, low salt.
- While 1 lb of Crackers, standard snack-type, regular, low salt contains 13.1 times more Omega 3 and 2.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, standard snack-type, regular, low salt offer comparable quantities of Omega 6 per one pound.