Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Sunflower Seed Butter:
- 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 10.7 times more Vitamin B1 and 2.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 14.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Sunflower Seed Butter:
- 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.9 times more Calcium, 1.3 times more Iron and 255.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 8 times more Copper, 11.5 times more Magnesium, 3 times more Manganese, 6.3 times more Phosphorus, 4.5 times more Potassium and 6.4 times more Zinc than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.7 times more Omega 3 and 3.1 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 4.7 times more Fat, 1.6 times more Saturated Fat, 6.1 times more Omega 6, 1.9 times more Fiber and 1.9 times more Protein than Crackers, saltines, unsalted tops (includes oyster, soda, soup).