Comparing Nutrients in 100 calories Sunflower Seed ButterVS Crackers, standard snack-type, regular, low salt
Weight per 100 calories
Sunflower Seed Butter
16g
Crackers, standard snack-type, regular, low salt
20g
Sunflower Seed Butter has 1.2 times more energy per 100g than Crackers, standard snack-type, regular, low salt. It has very high energy density when compared to other foods. Crackers, standard snack-type, regular, low salt having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, standard snack-type, regular, low salt?
Sunflower Seed Butter VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Crackers, standard snack-type, regular, low salt:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 8.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 9.2 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
While 100 kcal of Crackers, standard snack-type, regular, low salt contain 9.5 times more Vitamin B1 and 2.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Crackers, standard snack-type, regular, low salt:
100 calories of Sunflower Seed Butter have 6.1 times more Copper, 9.4 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 12.9 times more Selenium and 5.9 times more Zinc than Crackers, standard snack-type, regular, low salt.
While 100 kcal of Crackers, standard snack-type, regular, low salt contain 2.3 times more Calcium and 88.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, standard snack-type, regular, low salt contain similar levels of Iron per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.8 times more Fat, 4.8 times more Sugars, 2.9 times more Fiber and 1.9 times more Protein than Crackers, standard snack-type, regular, low salt.
While 100 kcal of Crackers, standard snack-type, regular, low salt contain 16.1 times more Omega 3 and 3.2 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Crackers, standard snack-type, regular, low salt provide inadequate amounts of Fiber