Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Dried Acorns?
Lets compare vitamin content per 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Dried Acorns:
- 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.8 times more Vitamin B5 and 15.6 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Dried Acorns:
- 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.6 times more Calcium, 6.1 times more Iron and more Sodium than Dried Acorns.
- While 100 kcal of Dried Acorns contain 3.5 times more Copper, 2.6 times more Magnesium, 1.7 times more Manganese and 4.7 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Dried Acorns contain similar levels of Phosphorus per 100 calories.
- 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Potassium
- 100 calories of Dried Acorns lack sufficient amounts of Calcium
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.6 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2.3 times more Fat and 3.2 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Dried Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.