Nutrient Comparison: Crackers, saltines, unsalted tops (includes oyster, soda, soup) VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, saltines, unsalted tops (includes oyster, soda, soup) versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Dried Acorns:
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 3.8 times more Vitamin B1, 3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.1 times more Vitamin B5 and 18.3 times more Vitamin B6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Dried Acorns provide similar amounts of Vitamin B9 per one kilogram.
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Dried Acorns:
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 2.2 times more Calcium, 5.2 times more Iron and more Sodium than Dried Acorns.
- While 1 kg of Dried Acorns contains 4.1 times more Copper, 3 times more Magnesium, 2 times more Manganese and 5.5 times more Potassium than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Dried Acorns contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has 1.3 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.7 times more Fat, 1.4 times more Saturated Fat and 3.8 times more Omega 6 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Dried Acorns offer comparable quantities of Energy and Protein per one kilogram.