Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 8.9 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Navel Oranges?
Crackers, Saltines, Unsalted Tops (includes Oyster, Soda, Soup) VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, unsalted tops (includes oyster, soda, soup) or Navel Oranges?
Lets compare vitamin content per 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Navel Oranges:
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.4 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 5.1 times more Vitamin B5, 18.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs Navel Oranges:
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 4.7 times more Iron, 2.7 times more Manganese and 86.5 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.2 times more Calcium, 1.7 times more Copper, 3.6 times more Magnesium, 1.9 times more Phosphorus, 11.5 times more Potassium and 185.7 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Potassium
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 8.9 times more Fat, 19.5 times more Saturated Fat and 7.8 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate and 6.5 times more Fiber than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Navel Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide inadequate amounts of Fiber
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Crackers, saltines, unsalted tops (includes oyster, soda, soup) as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.