Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Acorns?
Lets compare vitamin content per 100 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Acorns:
- 100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 4 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Acorns.
- While 100 kcal of Raw Acorns contain 2.5 times more Vitamin B6 than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Acorns:
- 100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 6.3 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.8 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 2.4 times more Copper and 2.5 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Acorns contain similar levels of Magnesium and Manganese per 100 calories.
- 100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Potassium
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.4 times more Omega 6 and 1.6 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 2.3 times more Fat and more Saturated Fat than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Acorns offer comparable quantities of Energy and Protein per 100 calories.