Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Acorns:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 4.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.4 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 2.5 times more Vitamin B6 than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Acorns:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 6.5 times more Iron, 2.5 times more Phosphorus, more Sodium and 2.9 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain more Calcium, 2.3 times more Copper and 2.4 times more Potassium than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Acorns contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 1.4 times more Omega 6 and 1.7 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Fat and more Saturated Fat than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Acorns offer comparable quantities of Energy and Protein per 14 ounces.