Crackers, snack, Goya Crackers have 15.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Boiled Spears Frozen Broccoli?
Crackers, Snack, Goya Crackers VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Crackers, snack, Goya Crackers vs Boiled Spears Frozen Broccoli:
Both Crackers, snack, Goya Crackers and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, snack, Goya Crackers vs Boiled Spears Frozen Broccoli:
100 calories of Crackers, snack, Goya Crackers have 1.8 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 49.3 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 7.9 times more Magnesium, 8 times more Manganese, 5.9 times more Phosphorus, 22.4 times more Potassium, 4 times more Zinc and 236.6 times more Water than Crackers, snack, Goya Crackers.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, snack, Goya Crackers have 7.8 times more Fat, 22.7 times more Saturated Fat and 7.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 17.1 times more Omega 3, 1.3 times more Carbohydrate, 9.7 times more Sugars, 12.2 times more Fiber and 3.4 times more Protein than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6