Nutrient Comparison: Crackers, snack, Goya Crackers VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, snack, Goya Crackers versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, snack, Goya Crackers vs Boiled Spears Frozen Broccoli:
- Both Crackers, snack, Goya Crackers and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Crackers, snack, Goya Crackers vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Crackers, snack, Goya Crackers has 3.6 times more Copper, 9.3 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 27.7 times more Sodium and 3.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.2 times more Calcium, 1.5 times more Potassium and 15.3 times more Water than Crackers, snack, Goya Crackers.
- 1 kilogram of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, snack, Goya Crackers has 15.5 times more Energy, 121.4 times more Fat, 351.3 times more Saturated Fat, 114.8 times more Omega 6, 12 times more Carbohydrate, 1.6 times more Sugars, 1.3 times more Fiber and 4.6 times more Protein than Boiled Spears Frozen Broccoli.
- Both Crackers, snack, Goya Crackers and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6