Nutrient Comparison: Crackers, snack, Goya Crackers VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, snack, Goya Crackers versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, snack, Goya Crackers vs Broccoli Raab:
- Both Crackers, snack, Goya Crackers and Raw Broccoli Raab have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Crackers, snack, Goya Crackers vs Broccoli Raab:
- 1 kilogram of Crackers, snack, Goya Crackers has 3.7 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 20.2 times more Sodium and 1.5 times more Zinc than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6.8 times more Calcium, 1.6 times more Potassium and 15.6 times more Water than Crackers, snack, Goya Crackers.
- 1 kilogram of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, snack, Goya Crackers has 19.7 times more Energy, 27.2 times more Fat, 76.2 times more Saturated Fat, 51.4 times more Omega 6, 22.6 times more Carbohydrate, 6.2 times more Sugars, 1.4 times more Fiber and 4.5 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5 times more Omega 3 than Crackers, snack, Goya Crackers.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6