Crackers, snack, Goya Crackers have 19.7 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Broccoli Raab?
Crackers, Snack, Goya Crackers VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, snack, Goya Crackers or Broccoli Raab?
Lets compare vitamin content per 300 calories of Crackers, snack, Goya Crackers vs Broccoli Raab:
Both Crackers, snack, Goya Crackers and Raw Broccoli Raab have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, snack, Goya Crackers vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 132.9 times more Calcium, 5.3 times more Copper, 7.4 times more Iron, 11.1 times more Magnesium, 12.4 times more Manganese, 9.9 times more Phosphorus, 31.1 times more Potassium, 13 times more Zinc and 307.2 times more Water than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, snack, Goya Crackers have 1.4 times more Fat, 3.9 times more Saturated Fat and 2.6 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 97.9 times more Omega 3, 3.2 times more Sugars, 14 times more Fiber and 4.4 times more Protein than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6