Comparing Nutrients in 100 calories Crackers, snack, Goya CrackersVS Tomatoes in Juice with Salt
Weight per 100 calories
Crackers, snack, Goya Crackers
23g
Tomatoes in Juice with Salt
625g
Crackers, snack, Goya Crackers have 27.1 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Tomatoes in Juice with Salt?
Crackers, Snack, Goya Crackers VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, snack, Goya Crackers or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Crackers, snack, Goya Crackers vs Tomatoes in Juice with Salt:
Both Crackers, snack, Goya Crackers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Crackers, snack, Goya Crackers vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 55.8 times more Calcium, 9.1 times more Copper, 2.7 times more Iron, 6.9 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 41.7 times more Potassium, 4.7 times more Sodium, 2.8 times more Zinc and 432.4 times more Water than Crackers, snack, Goya Crackers.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, snack, Goya Crackers have 2 times more Fat and 6.9 times more Saturated Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Omega 6, 1.5 times more Carbohydrate, 29.4 times more Sugars, 75.4 times more Fructose, 13.5 times more Fiber and 1.5 times more Protein than Crackers, snack, Goya Crackers.
Both Crackers, snack, Goya Crackers and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
Both Crackers, snack, Goya Crackers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.